I just love this recipe! Super yummy! This is my lower calorie version without noodles and without Parmesan cheese.
6 cups
vegetable broth
1 (28 ounce) can
crushed or diced tomato
1 (15 oz) can kidney beans, drained
1 (15 oz) can White or Cannellini Bean
1 (15 oz) can Black Bean
1 (15 oz) can Pinto Bean
1 large
onion, chopped
1 (15 oz) can drained cut Carrots (or 2 fresh carrots)
1 (15 oz) can
green beans
1 small
zucchini
3 cloves
garlic, minced
1 1/2 teaspoons
dried oregano
1 Tbsp
salt
3/4 teaspoon
dried thyme
1/4 Tbsp
freshly ground black pepper
Drain and rinse all beans. Put all ingredients into Slow Cooker and cook for 7 to 8 hours.
Makes about 5 servings at only 312 calories each!
I freeze half in ready to heat bowls and keep 3 in frig for my lunches each day. When I get to my 3rd day of lunch....I pull out the other two! Super yummy and filling!
I freeze half in ready to heat bowls and keep 3 in frig for my lunches each day. When I get to my 3rd day of lunch....I pull out the other two! Super yummy and filling!
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